11 healthy frozen foods that help me maintain my 103-pound weight loss

Catherine K

Frozen food items bear pretty much no resemblance to the Tv dinners I ate as a child in the ‘80s. And that is a fantastic point. Our decisions again then were quite grim: commonly some kind of really-processed meat slathered in gravy, corn niblets, mashed potatoes and an apple dessert. But these days, freezer sections are stocked with a massive choice of remarkably fresh-tasting delicacies which is low in energy and sodium and large in critical stuff like protein.

As a functioning mom who tends to make it to the supermarket the moment a week, I like the comfort of frozen foods. Fairly than buying greasy takeout, I just thaw four salmon filets and toss them in my air fryer. Increase some steam bag veggies and you’ve got got a food! But what I enjoy most about frozen foods is the built-in portion control. I experienced bariatric operation two years in the past, and I am identified to preserve my 103-pound body weight loss. Just one issue that performs is having healthy warmth-and-take in foods at the all set so I’m not scrounging around in the kitchen area for chips. (That’s section of the rationale I once weighed 240 kilos!)

It's been two years since my weight-loss surgery and I feel better than ever. (Rachel Abrahamson)

It truly is been two years given that my bodyweight-loss surgical procedure and I sense superior than ever. (Rachel Abrahamson)

In honor of frozen food month, below are my leading picks from the freezer situation:

Veggies Built Excellent Superfood Veggie Cakes

Pop these 80 calorie cakes in a microwave for 45 seconds, and voilà! You’ve acquired oneself a nutrient-abundant breakfast packed with veggies, like kale, carrots and cauliflower.

Cali’flour Meals Artisan Margherita Pizza

This is simply my favorite cauliflower crust pizza. Each gluten-totally free pie is topped with stretchy mozzarella, sweet basil leaves and just the right amount of sauce. It is also keto-friendly with only 6 internet carbs for a few slices.

Linked: 13 Trader Joe’s food items that aid preserve my 100-pound weight decline

Primal Kitchen area Hen Panang Curry

Primal Kitchen nailed it with this spicy (but not way too spicy) comfort meals served on a riced cauliflower foundation. It is really created with substances which include cage-cost-free rooster and organic and natural coconut product and features 16 grams of filling protein.

Splendid Spoon

Splendid Spoon is a plant-dependent meal delivery assistance that I advocate to absolutely anyone. (It is actually the only meal delivery service that I suggest!) There are much more than 50 smoothie, soup, grain bowl and noodle dishes to pick from — and all are underneath 400 calories! If you’re fearful to dedicate, the corporation gives an on-demand box that doesn’t need a membership.

Tattooed Chef Veggie Hemp Bowl

A hearty and finish food consisting of sweet potatoes, kale, chili-coated chickpeas and hemp seeds over riced cauliflower and purple quinoa. It will come with a creamy turmeric almond butter dressing which is very good ample to drink. I incorporate challenging boiled eggs or salmon for added protein.

Authentic Fantastic Meals Chicken Enchiladas

These mouthwatering enchiladas — they are rolled in a rooster and cheese tortilla — have 2 grams of carbs and 20 grams of protein per serving. You can air fry them ideal in the bowl — just take away the plastic film very first!

ButcherBox: Meat Shipping Membership

A dietitian mate turned me on to this meat supply assistance that specializes in grass-fed, grass-concluded beef, crate-free of charge lifted pork, totally free-selection natural rooster, and wild-caught seafood. The Common package deal — the one I get for my relatives of 4 — operates $129 and involves 8-11 lbs . of food stuff, or approximately 24 foods. All meat is antibiotic- and hormone-free, and humanely pasture-raised. Shipping and delivery is normally absolutely free.

VitaTops Deep Chocolate

When I’m hankering for a sweet breakfast, I reach for these fluffy cakes of chocolate deliciousness. Every muffin prime has 100 energy and 10 grams of fiber (40% of the advised day-to-day price!). Pair it with a string cheese or a boiled egg for a balanced food.

Trader Joe’s Mahi Mahi Burgers

I acquired these in hopes that my little ones would try to eat fish if it was in burger sort. Spoiler alert: they will not. But my spouse and I really like these patties that include 110 calories, 15 grams of protein, and 1 gram of carbs. They are light and flavorful and don’t scent or taste fishy at all. And they’re also a deal at at $7 for a four-pack.

Dr. Praeger’s Kale Veggie Burger

You will find 10 styles of vegetables and 10 grams of protein in this gluten- and soy cost-free patty. Try crumbling a person around a salad!

Kirkland Signature Wild Alaskan Sockeye Salmon

Sockeye salmon is chock-comprehensive of vitamins and minerals such as omega-3 fatty acids and vitamin B12. Costco’s filets are individually packed, which can make it simple to thaw just what you require. A 3-pound bag will set you back $46.

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