One of the biggest parts of the bodybuilding industry these days is supplements. Though they are by no means the key to gaining muscle mass, they can be an important part of your plan. However, there are a lot of supplements that are just complete and utter junk!
This article will give you 3 bodybuilding supplement reviews of the most frequently purchased and asked-about supplements. Remember this information to spend your money wisely on the best muscle building products. At the end of the article, discover the best way to build muscle fast and effectively.
1. Protein Powder
Though some protein powders are great, and some are just horrible, this is one type of product that cannot be overhyped. Protein powders are the easiest way to add protein to your diet, and when trying to build muscle, that is extremely important.
Just remember that when buying protein powder, you should go for products that have a mid-range price of about 50-70 cents per 25-protein-gram serving. This way, you get decent taste, good mixing ability, and a great cost effectiveness.
2. Nitric Oxide (NO) Supplements
Though they have certainly gained a lot of popularity in the last couple of years, nitric oxide supplements are some of the most worthless, most bogus products you can buy. Most of the bodybuilding supplement reviews that you read about them are put out by the company that made them, so it’s hard to find an honest review.
They claim to give you a huge pump, provide lots of energy, and help you build muscle. In reality, getting a pump has nothing to do with building muscle – getting stronger does! Even if you want a bigger pump, all you need to do is eat more carbs and drink more water!
3. Branched Chain Amino Acids
Bodybuilders have long use different types of amino acids to supplement their already high protein intake and help build muscle. In the last few years, scientists and bodybuilders alike have found that the most effective ones for building muscle are the branched chain amino acids.
The branched chain amino acids are 3 specific acids that have been found to trigger muscle growth. You can buy them in pill or powder form, but I prefer the powder because it can be mixed into shakes with other supplements.
The only bad thing about these is the price. You can search around for bulk powders, but they usually carry a very bitter taste. My favorite way to consume branched chain amino acids is in the tasty powders that some companies make, but this is very pricy. Be judicious about your spending.