Easy Sweet Potato Recipe – Mediterranean Diet Recipes

Easy Sweet Potato Recipe - Mediterranean Diet Recipes

Hunting for a rapid addition to your weekday lunches – this straightforward sweet potato recipe is perfect and can be manufactured in advance.

Easy Lunch Recipes

I have observed that if I never have some type of prepare for lunch during the 7 days, then I find myself standing in entrance of the fridge way past midday, insanely hungry and grabbing the fastest matter I can uncover.

We have been placing together some straightforward recipes that can be food prepped in advance to help address our lunch dilemma.


This Straightforward Sweet Potato recipe is our most recent weekday lunch obsession. We produced a batch on Monday and appreciate all 7 days lengthy.

Health Benefits of Sweet Potatoes 

Excellent Resource of Vitamin A and C

As their rich orange coloration indicates, sweet potatoes are a excellent supply of Beta-Carotene, which our body converts into Vitamin A. We need Vitamin A to maintain healthier pores and skin, eyesight and organ functionality. 


Vitamin C is essential for immune operate and antioxidant houses. 

Very good Resource of Fiber

A cup of sweet potatoes contains about 6 grams of fiber, which is vital for digestion and might also support in reducing cholesterol, maintain blood sugar stages and aiding you really feel complete extended. 

Obtain out why dietary fiber is so essential below – The #1 Factor Missing from Your Diet plan

Blood Pressure Regulation 

When you consume equally the inside and skin of sweet potatoes, you are getting more potassium than two medium bananas. Potassium can aid standard blood strain by aiding control sodium and extra fluid in our human body.

easy sweet potato recipe long

Easy Sweet Potato Recipe

You can effortlessly change up the spices and seasonings applied in this recipe to your liking.

Effortless Sweet Potato Recipe

An easy sweet potato recipe that is ideal for food prepping to use for quick weekday lunches or meatless meal side dishes.

Author Brynn McDowell, RDN at The Domestic Dietitian
  • 2 pound sweet potatoes
  • 3 tbsp extra virgin olive oil
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried basil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Preheat oven to 375 levels F

  • Clean sweet potatoes and reduce into a person inch cubes. Be aware – the more uniform the parts the far more evenly they will prepare dinner

  • Increase cut sweet potato to huge bowl, drizzle with olive oil and incorporate garlic, onion, basil, salt and pepper. Mix effectively to blend

  • Distribute sweet potatoes into large baking dish area in oven for 45 minutes, swap midway as a result of

Far more Sweet Potato Recipes

If you adore sweet potatoes as well, check out out some of our other recipes –

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Final modified: October 28, 2022

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