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What They Are (and What to Do About Them)

[ad_1] “Everything in my life is hot garbage.” Okay, sometimes it sure feels that way. But objectively speaking, it’s just not true. Statements like, “My entire life sucks” or “I’m never going to be happy” have a name: Cognitive distortions. Or, thoughts that feel true, but aren’t. If you have […]
What They Are (and What to Do About Them)