Lemon Raspberry Smoothie – Dietitian Debbie Dishes
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This pretty pink lemon raspberry smoothie is sure to wake up your taste buds! Fresh lemon juice and zest add a punch of flavor that pairs well with the raspberry. Frozen cauliflower rice sneaks in some extra fiber and makes this smoothie so creamy.
As a busy mom who works full-time, I am all about easy breakfast options. My two go-to healthy breakfasts of late are baked oatmeal and smoothies. To keep it interesting, I am always testing out new smoothie flavor combinations and recently happened on this lemon raspberry combo that was so good I had to share! I like to pair my morning smoothie with a cup of coffee and one of these muffins smeared with a bit of peanut butter.
Ingredients You’ll Need
- Frozen Raspberries: the feature of this smoothie! I like using frozen raspberries to make a thicker smoothie.
- Frozen Cauliflower Rice: a great way to add a serving of vegetables with breakfast and you won’t taste it in this smoothie! Also, unlike greens like spinach – it won’t ruin the pretty color of this smoothie. You could also use regular frozen cauliflower, but the cauliflower rice may be easier to blend if you don’t have a high powered blender.
- Banana: adds a bit of sweetness and creaminess to this smoothie. You can use frozen banana to make a thicker smoothie.
- Soy Milk: you can use any milk that you prefer. I like soy best because it has more protein than other plant-based milks.
- Lemon: adds a punch of flavor that pairs perfectly with the raspberries!
Optional Additions to this Smoothie
Here are some other things you can add to this smoothie:
- Protein powder to bump up the protein
- Hemp hearts or chia seeds – add some protein as well as heart healthy fats
- Almond butter to make it more filling
- Vegan yogurt (plain or vanilla) for extra creaminess
More Smoothie Recipes You’ll Love
Suggested Equipment
Description
This pretty pink lemon raspberry smoothie is sure to wake up your taste buds! Fresh lemon juice and zest add a punch of flavor that pairs well with the raspberry. Frozen cauliflower rice sneaks in some extra fiber and makes this smoothie so creamy.
Ingredients
- 1 cup frozen raspberries
- 1 banana
- 1/2 cup frozen cauliflower rice
- 1 cup plain, unsweetened soy milk
- Juice from 1/2 lemon
- Zest from 1/2 lemon
Instructions
- Add all the ingredients to a blender and puree until smooth. Serve immediately in a tall glass.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200 kcals
- Sugar: 14.4 g
- Sodium: 177 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 36.5 g
- Fiber: 10.4 g
- Protein: 10 g
- Cholesterol: 0 mg
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