My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

Catherine K


My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

I am thrilled to announce the release of my ninth cookbook, Diabetes Generate Your Plate Food Prep Cookbook: 100 Delightful Plate Strategy Recipes on April 30, 2022.

This cookbook provides and clarifies the well-known Diabetes Plate Technique with 100 mouth watering recipes, and 5 various food options that range in complexity for newbies to experienced meal preppers. Distinct food stuff basic safety concerns are outlined for folks with diabetic issues alongside with useful buying, cooking or component substitution recommendations, and all recipes incorporate nutritional details and move-by-step assistance for making numerous dishes at 1 time.

You will also locate that I have created recipes for each individual food of the working day, together with treats. Meal plans include things like grocery lists and dietary information and facts for every single specific-serving food prep container. At-a-look icons present which recipes are freezer-friendly, one particular-pot, 30 minutes or less, vegetarian, vegan, dairy-no cost, gluten-free of charge or a comprehensive plate in a single dish.

Image courtesy of Ashely Lima

Recipes incorporate:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured over)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-get the cookbook on  Amazon. If you would like an interview you should call me here.
Stay tuned for a sneak peek into the recipes of my hottest cookbook…coming soon on my site!




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