Old School – New Body Review

No matter what your age – even if you’re 40 years old or more – this system is for you! This program was created by Steve Holman and his wife Becky Holman along with John Rowley. Steve is a well known fitness expert and editor-in-chief at the Iron Man Magazine and along with his wife Becky are evidence of the effectiveness of the Old School New Body program. John Rowley, a best selling author, motivational speaker and former world class athlete and body building expert, utilised the “Old School” techniques to get back in shape in order to overcome his physical limitations and pain following a severe car accident.

The Old School New Body program is a youth-enhancing body shaping system for both men and women that incorporates the F4X Training Program which is a 90 minute per week workout routine and as well as the OSNB Ageless Nutrition Plan.

The program consists of 3 phases they call the F4X Method. The first phase, F4X Lean shows you how to slim down by introducing you to a workout you do 3 times a week as well as a step-by-step nutrition plan. The other phases are optional. Step two is the F4X Shape phase which modifies the F4X Lean phase in order to build your lean muscle and crank up your fitness level. Phase three, F4X Build, further modifies the basic F4X diet and workout plan to add 15 – 30 lbs. of muscle to your frame.

The Old School New Body is a comprehensive program including the following components & these wonderful bonuses:
• OSNB – John-Rowley-And-Steve-HolmanF4X Quick Start Workout Guide
• Ultimate Fat-Burning Secrets – “Burn Fat Faster!”
• Ultimate Muscle-Building Secrets – “Build More Muscle: Natural Anabolics!”
• Ultimate Sex and Anti-Aging Secrets – “Keep the Drive Alive: Sex and Attraction Boosters” providing greater intimacy and youthful vigour at any age!
• Ultimate Health & Happiness Secrets – simple steps to a more energetic, healthy and happy life!
• Plus Motivational and Instructional interviews by John Rowley with: Tom Venuto, Kristi Frank, Bill Phillips, Nicole Lee & Shawn Phillips

Pros
• This product is for both men and women
• No matter what age you are, you can benefit from this program
• This is an all encompassing life style program
• Lose fat faster
• Build muscle quickly
• Invigorate your sex life
• Look and feel more youthful
• Find relief from injury pain

Cons
• Manual format instead of instructional video format – I like videos however the instructions in the manuals are easy to follow.