pumpkin muffin tin

Pumpkin oatmeal muffins are the perfect drop breakfast, or dessert!

Joyful Oct! Tumble temperature is ultimately in this article for true.  I’m generally torn concerning getting unhappy summer months is about and becoming energized for fall. I love the fall- soccer, pumpkin everything, and my birthday! Soon after attending FNCE (a dietitian meeting) in Florida final week and visiting Epcot I am expended. This is your 30’s pals. But let’s speak about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Possibly! I advise chocolate chips and sprinkles if you are choosing a dessert choices. And I propose nuts, seeds, and/or fruit if you are opting for a breakfast solution. A snack could go either way!  I extra sprinkles as a birthday celebration to make them a very little excess festive.

There are a million pumpkin recipes circulating the online ideal now and the principal point that sets these aside is they are soooo straightforward and easily custom-made. Test out this spherical up of other delightful pumpkin recipes from my fellow dietitian bloggers- they assortment from straightforward, to savory, to sweet.

You could include blueberries, skip the pumpkin spice and just insert cinnamon, or you could include white chocolate chips and floor the flour to make them a tiny fancier looking. To each and every their personal, but certainly give these pumpkin oatmeal muffins a try!plate of pumpkin muffins

Diabetic issues Helpful Muffins

To preserve the pumpkin oatmeal muffins further diabetic issues pleasant I suggest opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an easy breakfast or snack specifically from the freezer. Serve with a smear of product cheese, yogurt, or a tricky boiled egg on the side to boost protein.

Luckily these muffins are currently bursting with terrific diet- combining the pumpkin and rolled oats produces a fiber loaded muffin. Cinnamon from the pumpkin pie spice is also a good addition for blood sugar control. Diabetic issues does not have to imply dessert or baked goods have to go- it just means producing healthier options.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Mix dry ingredients: oats, spices, salt, and baking soda

  • Combine damp substances: pumpkin, applesauce, maple syrup, and eggs

  • Fold wet substances gently into dry ingredients (incorporating chocolate chips in this article if using)

  • Stir until finally just merged

  • Scoop into muffin tins and bake for 20 minutes.

  • Serve heat (I retail store in fridge and heat up as required)

pumpkin oatmeal muffins

Do you like pumpkin?? What period is your birthday!?

If you have diabetic issues and are seeking for additional assist with nutrition, meal arranging, and managing blood sugars- think about doing work with me! I give a cost-free 15 minute check with!

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