Tiny Bottle, Big Gains: Why 5-hour Energy SPORT Is the Gym Bag Gamechanger

Ever hit the gym only to realize your bulky tub of pre-workout smoothie mix is sitting on the kitchen counter—or worse, your shaker bottle is still unwashed from yesterday? Traditional pre-workout supplements can be messy, inconvenient, and far from portable. That’s where 5-hour Energy SPORT changes the game. 

Packed into a pocket-sized 2-oz shot, it delivers the same energy and focus you expect from a pre-workout supplement, but without the clumps, spills, or sugar crashes. With ingredients like caffeine, amino acids, vitamins, and the performance-boosting Citrapeak®, this tiny bottle provides big benefits in record time.

Below are some reasons to drop the clunky, oversized pre-workout shakes and elevate your gym sessions with 5-hour Energy SPORT.

Convenience and Portability

5-hour Energy SPORT is a much more convenient alternative to shakers filled with pre-workout formulas. You won’t have to worry about fitting shakers into your gym bag or having them spill if the lid isn’t tight enough. 5-hour Energy SPORT bottles fit in the palm of your hand, and they can be entirely consumed in one or two sips. That makes them perfect for busy days when you’re rushing from school or work straight to the gym. You can drink them down in seconds and maximize your workout time. 

There’s also no refrigeration required, meaning you can simply grab a bottle as you head out the door or keep a few stashed in your gym bag, rather than having to mix and blend a shake or smoothie. If you’re juggling a hectic schedule or just looking to simplify your workout routine, 5-hour Energy SPORT can be a gamechanger. 

No Sugar

A lot of pre-workout formulas or energy drinks also contain high amounts of sugar. This adds unnecessary calories and can result in a sudden energy crash hours later. 5-hour Energy SPORT has no sugar and, as a result, zero calories, making it an optimal option for anyone watching their macros or trying to gain lean muscle.

Powerful Ingredients like Citrapeak

The addition of 200 mg of Citrapeak® is what sets 5-hour Energy SPORT apart from other pre-workout supplements. This natural ingredient breaks down in the body into hesperidin, which has anti-inflammatory properties and is associated with an increase in nitric oxide release. It works quickly, usually delivering results within 30 minutes, and has also been linked to a pleasant thermogenic effect and increased blood flow. Plus, it’s tasteless, so it doesn’t impart any off notes or chemical flavors to the product.  

5-hour Energy SPORT also contains the same trusted ingredients found in classic 5-hour Energy shots, including 40 mg of niacin, which supports energy metabolism; 230 mg of caffeine; and vitamins B6 and B12. These are among the most essential B vitamins, boosting mood and supporting heart and brain health. Other ingredients include malic and glucuronic acid, purified water, taurine, and potassium sorbate.

Flavors and Tips for Use

5-hour Energy SPORT is currently available in two flavors: Citrus Boost Sport and Vital Orange Sport. Both provide a zesty, tangy burst of flavor—no bland, chalky aftertaste here. Buy them online at 5hourenergy.com, Amazon, Walmart.com, and Samsclub.com, or in person at Walmart stores across the US.

For the maximum energy boost, take one whole bottle about 30 minutes before your workout; for a moderate energy boost, just drink half and save the rest for later, consuming within 72 hours after opening. You can drink up to two bottles per day, but they should be spaced out several hours. 

“5-hour Energy SPORT fits seamlessly into your routine—whether you prefer to take it in one quick shot, sip it steadily during your workout, or mix it into your water,” says Leah Key, president of Living Essentials, LLC, the makers of 5-hour Energy. “However you enjoy it, it’s the convenient workout boost for busy people who want quick results, without the hassle.”