If you are considering IVF (in vitro fertilisation) to get pregnant, it’s important to prepare your body for it. There are several ways to look after your health before an IVF cycle. For example, specialists at infertility treatment centres in Bangalore and Hyderabad say that obesity can reduce the chances of IVF success. This is particularly so for women below 35 years.
Here are five useful ways to build a healthy mind and body for your fertility treatment. Once prepared, you can learn about IVF cost in Hyderabad to begin your session.
Five Ways to Make Your Body Ready for IVF
#1 – Opt for Mediterranean Diet
Women who are overweight can consider a Mediterranean diet to boost their IVF success rate. This is a plant-based diet that is quite easy to follow. You only need to add the following to your regular diet:
- Fresh fruits and vegetables
- Whole grains like oatmeal, brown rice, and whole wheat pasta and bread
- Lean proteins like poultry and fish
- Legumes like lentils, chickpeas, and beans
- Healthy fats like seeds, nuts, extra virgin olive oil and avocados
- Low fat dairy foods
- Spices and herbs for flavouring
It is a good idea to cut down the following foods from your diet:
- Highly processed foods like refined grains and red meat
- Packaged foods
#2 – Take Useful Supplements
Remember that vitamin D supplements and prenatal vitamins containing folic acid are great for your pregnancy. If you are deficient in vitamin D, start supplements before receiving an IVF cycle. Vitamin D deficiency in pregnant women may lead to the baby developing autism. Start taking a prenatal vitamin with folic acid months before your IVF treatment. Your baby needs this vitamin for the development of his/her neural cord and to avoid spinal and brain birth defects.
#3 – Say “No” to Caffeine, Alcohol and Smoking
It is important to reduce caffeine consumption and stop having alcohol and smoking to have a healthy body for IVF. Nicotine induces fertilisation resistance in eggs and ages your ovaries. Even if your treatment is successful, it can still harm your unborn foetus. Alcohol consumption before and during this fertility procedure can reduce the chances of its success to almost 50%. Too much caffeine can also affect your IVF cycle. So, it’s best to have not more than two cups of coffee daily.
# 4 – Try Relaxation Techniques and Alternative Therapies
IVF can be a stressful and physically demanding procedure. Simple breathing exercises or meditation can greatly relieve your pregnancy-related stress. You can also try mindfulness by focusing your thoughts on something peaceful and relaxing. All these techniques can help keep your mind positive, light, and balanced.
Did you know that acupuncture can also help enhance your fertility? Ensure to receive your acupuncture session from a board-certified therapist. It can improve endorphin release in your body. This reduces your physical and mental stress and increases blood flow to your pelvic region.
#5 – Don’t Compromise Your Sleep
How much sleep you get, and the quality of sleep can influence sperm production, the release of sex hormones and ovulation. So, it’s a must for you and your partner to get adequate good-quality sleep, mainly when approaching your IVF session. Here are ways to improve your sleep:
- Stick to a routine for going to bed and waking up.
- Keep entertainment and work gadgets away from your bedroom.
- Go without caffeine and alcohol can disturb healthy sleep patterns.
- Try journaling, sipping on tea or stretching to wind down before bedtime.
Once your body is ready to go for an IVF procedure, you can try infertility treatment in Bangalore or Hyderabad by consulting one of the best infertility specialists. Find out IVF cost in Hyderabad and seek guidance from specialists to maintain good health.