Greek Stuffed Bell Peppers – Mom to Mom Nutrition

Greek Stuffed Bell Peppers are a Mediterranean twist on a relatives beloved weeknight classic. Built with lean Floor Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. 

If you abide by my develop prep chronicles or very considerably any child-food stuff put up on Instagram, you know that my kids are Major enthusiast of bell peppers. And beef. But for some motive when I put the two alongside one another neither wishes anything at all to do with them. Consider that! What I’m attempting to say is the million dollar dilemma that I know a ton of you request when I post a new recipe: “did her youngsters really eat that?” Nope. They didn’t. But Mom did. And so did Nana and Goomba and Uncle Dominic.

March is celebrated as Countrywide Diet Month® by the Academy of Nutrition and Dietetics, and if there’s a person detail I’ve figured out around the a long time about combining my training as a registered dietitian nutritionist and feeding my family members is that feeding young children is a Ton more challenging than I assumed it would be. So occasionally I do simple foods like sliced peppers and a plain Ground Beef burger for the youngsters. And other nights I wow the adults close to me with meals like these Greek stuffed bell peppers.

Did the children go hungry? No way. They had uncooked stuffed peppers and some of the Floor Beef mixture on the facet. I even told them they have been missing the Flavor EXPLOSION in their mouths… but alas, flavor explosion really indicates practically nothing to a 3-12 months-aged.

I’ll be genuine, this is my to start with time earning stuffed bell peppers. I often imagined they have been a time consuming or challenging recipe. There is something to be claimed about attempting a new recipe with 4 kids at household- this one Labored! For the reason that it is straightforward, and like I mentioned just before, it has factors the complete household will nibble on. I hope you join me this National Diet Month in celebrating straightforward foods with plenty of taste [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers supporter? If so, then give this variation a attempt! And though I’m a business believer that most cuts of beef [Ground Beef included] taste terrific with just a tiny salt and pepper, consider your slice to new flavor heights this National Nutrition Month with these uncomplicated marinades and rubs.

Greek Stuffed Bell Peppers

 

Writer: Katie Serbinski

Recipe style: Primary Dish

Serves: 4-6

Components

• 2 tablespoons olive oil
• 4 bell peppers, reduce in fifty percent, stems and seeds eradicated
• 1 onion, diced
• 1 pound lean Ground Beef
• 2 teaspoons minced garlic
• 1 can diced fireplace roasted tomatoes, drained
• 1 cup cooked rice
• 1 Tablespoon crimson wine vinegar
• 1 teaspoon dried oregano
• 1 cup feta cheese crumbles

Recommendations

1. Preheat oven to 350. Heat oil in skillet around medium-substantial heat. Add beef, garlic, and onion. Prepare dinner, stirring to crumble, about 10 minutes.
2. Stir in tomatoes, rice, crimson wine vinegar, and oregano. Cook an additional 3 minutes. Take out from warmth.
3. Divide combination evenly amongst bell pepper halves [about ½ cup each]. Set up in 9×13 baking pan.
4. Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an further 20 minutes. Provide promptly.

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Even so you rejoice Nationwide Diet Month® is up to you. Just recall –  America’s favored protein, beef, is here to enable you rejoice in a delectable and easy way.

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